One Arm Seated Hammer Curl
Biceps Dumbbell Forearms
original: redgifs.com/watch/UnknownCloseHydatidtapeworm
One Arm Standing Hammer Curl
Dumbbell Lunge and Curl
Barbell 21s
Dumbbell Floor Fly
Seated Zottman Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Band-Assisted Chinup
Modified Inverted Row
Lever Incline Fly
Barbell Hammer Curl
Lever Preacher Curl (no seat)
Triple Pause Chin Up
Standing Concentration Curl
Cable Standing Incline Fly
Cable Standing Preacher Curl
Lever Preacher Curl (plate loaded)
One-Arm Dumbbell Preacher Curl
Cable One Arm Standing Preacher Curl
Towel Bicep Isometric Hold
Barbell Burpee
