Underhand Inverted Row
Back (Upper) Biceps Bodyweight Chest Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/UnfoldedFaroffFoal
Lever Upright Shoulder External Rotation
Cable One Arm Upright Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
Lever Incline Row (plate loaded)
One-Arm Dumbbell Row
Smith Upright Row
Cable Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Incline Row
Banded Pull-down With Iso Hold
Close Grip Inverted Row (using Table)
Cable Twisting Overhead Press
V-Grip Cable Row
One-Legged Dumbbell Row
Cable Single-Arm Standing Row
