One-Arm Burpee
Bodyweight Calves Chest Glutes Hip Adductors Quads Shoulders Single-Arm Burpee
original: redgifs.com/watch/UnevenCloudyAdamsstaghornedbeetle
Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)
Heel Flicks
Forward Band Walk
Weighted Sit-up
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
Weighted Twisting Situp
Lunge to Balance Transverse
Lunge with Arm Reach
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
