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Lever Standing Leg Curl (on leg extension)

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Lever Standing Leg Curl (on leg extension)

Calves Hamstrings Hip Adductors Hip Flexors Machine

original: redgifs.com/watch/UnconsciousFloweryAlbertosaurus

Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

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Heel Flicks

Heel Flicks

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Goblet Thrusters

Goblet Thrusters

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Fire Hydrant In-Out

Fire Hydrant In-Out

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Cable Lying Leg Curl

Cable Lying Leg Curl

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Lunge to Balance

Lunge to Balance

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Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

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Crossed-arms Crunch

Crossed-arms Crunch

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Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Forward Kick Through

Forward Kick Through

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Tabletop Dip

Tabletop Dip

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Double Kettlebell Forward Lunge

Double Kettlebell Forward Lunge

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Weighted Lying Leg Raise

Weighted Lying Leg Raise

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Weighted Twisting Situp

Weighted Twisting Situp

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Hip Extensions

Hip Extensions

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Superman on Swiss Ball

Superman on Swiss Ball

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Side Jackknife

Side Jackknife

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Elbow-to-Foot Lunge

Elbow-to-Foot Lunge

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Pallof Press With Rotation

Pallof Press With Rotation

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Cable Assisted Wheel Rollout

Cable Assisted Wheel Rollout

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Forward Band Walk

Forward Band Walk

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