Weighted 45 Degree Hyperextension
Back (Lower) Glutes Hamstrings Hip Adductors Machine Weighted Hyperextension
original: redgifs.com/watch/ThoseImaginativeKiwi
Cable Incline Pushdown
Drop Lunge
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
