Lever Seated Leg Curl
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/ThoseIdenticalIrrawaddydolphin
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
Forward and Back Band Walking
High Knee Run
Clam
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
Barbell Sumo Block Pull
Seated Leg Raise
Groin Foam Roll
Dumbbell Step Down
