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Heavy Bag Baseball Swing

Slider Lateral Pushup

One Arm Standing Hammer Curl

Cable Standing Preacher Curl

Lying Dumbbell Curl

Flexor Incline Dumbbell Curls

Lever Preacher Curl (no seat, plate loaded)

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Face Pull with External Rotation

Cable One Arm Standing Preacher Curl

Band Assisted Chin Up (From Knee)

Zottman Preacher Curl

Cable Drag Curl

Barbell Hammer Curl

Slider Lateral Pushup

Swiss Ball EZ-Bar Preacher Curl

Palm Rotational Row

Step-Up to Balance Frontal, Curl to Overhead Press

Seated Zottman Curl

Dead-Curl-Press

Standing Dumbbell Drag Curl

Two-Arm Dumbbell Preacher Curl

Cable One Arm Curl

High Scap Iso Hold Suspension Exercise