Floor Jacks
Abs Bodyweight Quads
original: redgifs.com/watch/SlimZestyDwarfmongoose
Cable Bar Behind Neck Press
McGill Curl-Up
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl
Decline Bench Cable Crunch
Cable Standing Incline Chest Press
Bent-Knee V-Up
Cable Bar Standing Incline Chest Press
One-Arm High-Pulley Cable Side Bends
Elbow Plank Walk on Foam Roller
Single Leg Zigzag Hop
Modified Side Plank
