Forward and Back Band Walking
Bands Glutes Hip Abductors Hip Adductors Hip Flexors Quads
original: redgifs.com/watch/SlimyElectricJavalina
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
High Knee Run
Clam
Quadruped Rocking
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
Barbell Sumo Block Pull
Seated Leg Raise
Groin Foam Roll
Dumbbell Step Down
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Dumbbell One Arm Triceps Extension (on bench)
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Lever Single Leg Seated Leg Press
