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Weighted 45 Degree Hyperextension

Dumbbell Step Down

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

Pit Shark

Smith Good-morning

Weighted Hyperextension

Lunge to Balance Transverse

Figure 8

Lever Pushdown

Hip Flexion with Band

Hip Crossover

Smith Bent Knee Good-morning

Walking Leg Cradles

Cable Standing Leg Curl

Lunge to Balance

Lever Lying Leg Raise Crunch (plate loaded)

Otis-Up

Sprinter Skips

Lever Lying Leg Raise Crunch (plate loaded)

Swiss Ball Side Crunch

Weighted Back Raise (on hyperextension apparatus)

Forward and Back Band Walking

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