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Seated Leg Raise

Femoral neck

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Seated Leg Raise

2Pac, R.L. Hugger - Until The End Of Time (Letterbox Version)

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Seated Leg Raise

20191217 202140

Frog Sit-Ups

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Frog Sit-Ups

Frog Sit-Ups

Who’s gonna come take care of me ??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️?

Plie Slides

Front Cone Hops (or hurdle hops)

Forward and Backward Bear Crawl

Barbell Sumo Block Pull

Resistance Band Deadlifts

Side-Lying Clam Raise

Side Standing Long Jump

Side Standing Long Jump

Side Plank with Leg Lift

Resistance Band Deadlifts

Frog Jumps