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One Arm Seated Arnold Press

Cable Bar Upright Row

Overhead Banded Tricep Extension

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Figure Four Squats

A n n a B a i l e y

Cross-Body Crunch

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Standing Long Jump

A b b y P o w e l l

Sled Drag

Push-up

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Dumbbell Hip Thrust

Smith Upright Row

Weighted Sit-up

Tripod Dumbbell Row

Spread those legs

Half-Turkish Getup using Dumbbell

Lever Lateral Raise (plate loaded)

Decline Sit Up

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Weighted Crunches (with Dumbbell)

Band Assisted Chin Up (From Knee)