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Lever Lateral Raise (plate loaded)

Decline Sit Up

Weighted Crunches (with Dumbbell)

Band Assisted Chin Up (From Knee)

Standing Long Jump

Standing Lateral Stretch

Front Rack Kneeling Squat Plus Band Resistance

A n n a B a i l e y

A n n a B a i l e y

Low Wood Chop

Band-assisted Chest Dip

Decline Bench Leg Raise

A r a b e l l a S t a r r

Half-Kneeling Single Arm Dumbbell Curl to Press

Lever Lateral Raise (plate loaded)

S a b r i n a J a d e

A n n a B a i l e y

AB

Dumbbell Triceps Extension to Situp

A l e x a B r o o k e

Frog Squat

A n n a B a i l e y

M i l l i o n D o l l a r B a b y

G r a c e E l i s a b e t h