Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Glutes Hamstrings Hip Adductors Other

original: redgifs.com/watch/RapidAliveCockatiel

Quadruped Rocking

Quadruped Rocking

Forward Walk with Band at Knees

Forward Walk with Band at Knees

Low Cable Pull-Ins

Low Cable Pull-Ins

Forward and Back Band Walking

Forward and Back Band Walking

High Knee Run

High Knee Run

Clam

Clam

Quadruped Rocking

Quadruped Rocking

Dumbbell Goblet Back Step Lunge

Dumbbell Goblet Back Step Lunge

Pallof Press With Rotation

Pallof Press With Rotation

Barbell Sumo Block Pull

Barbell Sumo Block Pull

Seated Leg Raise

Seated Leg Raise

Groin Foam Roll

Groin Foam Roll

Dumbbell Step Down

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Side Plank with Knee Tuck

Side Plank with Knee Tuck

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

Burpee with 180 Twist

Burpee with 180 Twist

Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Swiss Ball Windshield Wipers

Swiss Ball Windshield Wipers

Toe Touchers

Toe Touchers

Weighted Twisting Situp

Weighted Twisting Situp

Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)