Cable Bar Behind Neck Press
Abs Back (Upper) Cable Shoulders Triceps
original: redgifs.com/watch/RaggedFickleAmericanratsnake
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360
Steel Mace Single Arm 360 to Half Swing to Archer Press
Dumbbell One Arm Pullover
Dumbbell V-Sit Cross Jab
McGill Curl-Up
Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
