Lever T-bar Row (plate loaded)
Back (Lower) Back (Upper) Biceps Chest Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/PossibleHappygoluckyFerret
Banded Pull-down With Iso Hold
Cable Seated Lateral Raise
Lever Upright Shoulder External Rotation
Cable One Arm Upright Row
Underhand Inverted Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
Lever Incline Row (plate loaded)
One-Arm Dumbbell Row
Smith Upright Row
Cable Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Incline Row
Close Grip Inverted Row (using Table)
Cable Twisting Overhead Press
V-Grip Cable Row
