Forward and Backward Bear Crawl
Bodyweight Calves Chest Glutes Hamstrings Hip Flexors Quads Shoulders Triceps
original: redgifs.com/watch/PoshJauntyCattle
Plie Slides
Front Cone Hops (or hurdle hops)
Barbell Sumo Block Pull
Resistance Band Deadlifts
Side-Lying Clam Raise
Side Standing Long Jump
Side Plank with Leg Lift
Frog Jumps
Dumbbell Side Lunge
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Shifting Side Lunge
Barbell Block Pull
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The Tragically Hip - Locked In The Trunk Of A Car
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