T Pushup
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/PoisedFloweryHawk
Floor Wiper
Cable Bar Standing Incline Chest Press
Voodoo Child - Absolutely Fabulous
Cable Bar Behind Neck Press
Walkout from Pushup Position
Twisting Lying Cable Crunch
Single Leg Zigzag Hop
Single Leg Speed Hop
Side Reach Crunch
Steel Mace Ballistic Curl
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Medicine Ball Chest Throw (on rebounder)
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Plank Crisscross
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
