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Clam

Quadruped Rocking

Pallof Press With Rotation

Barbell Sumo Block Pull

Seated Leg Raise

Groin Foam Roll

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Side Plank with Knee Tuck

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Burpee with 180 Twist

Weighted Back Extension (on hyperextension apparatus)

Swiss Ball Windshield Wipers

Toe Touchers

Weighted Twisting Situp

Lever Reverse Calf Extension (plate loaded)

Side Plank with Knee Tuck

Lever Single Leg Seated Leg Press

Crescent Circle

Weighted Incline Leg Raise

Lever Seated Leg Press

Cable Lying Leg Raise