Decline Push-up on Dumbbells
Chest Dumbbell Shoulders Triceps
original: redgifs.com/watch/OldWholeGypsymoth
Archer Push Up (on floor)
Cobra Triceps Extension
Hammer Strength Machine Incline Bench Press
Lever Seated Decline Fly (gripless)
Lever Seated Decline Fly
Sled Standing Triceps Dip
Hammer Strength Bench Press
Staggered-Hands Pushup
Cable Bar Bench Press
Lever Pullover
Clock Push-Up
Single-Arm Medicine Ball Pushup
Cable Seated Front Raise
Svend Press
Dips
Quadruped Arm Raise
Upper Body Speed Ladder
Floor Inverted Shoulder Press
Bar Throw And Press
Triple-Stop Barbell Bench Press
Barbell Pullover And Press
