Duck Walk
Bodyweight Hamstrings Hip Flexors Quads
original: redgifs.com/watch/OldEdibleHammerheadshark
Lever Power Runner (plate loaded)
Quads-SMR
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups
Side Jackknife
