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Weighted Inverse Leg Curl

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Weighted Inverse Leg Curl

Calves Hamstrings Hip Adductors Hip Flexors Other

original: redgifs.com/watch/OilyMedicalIvorybilledwoodpecker

Plank

Plank

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Quadruped with Leg Lift

Quadruped with Leg Lift

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Medicine Ball Mountain Climber

Medicine Ball Mountain Climber

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Step-down

Step-down

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Walking Leg Cradles

Walking Leg Cradles

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BOSU Ball Single-Leg Balance

BOSU Ball Single-Leg Balance

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Bridge Frog Pump

Bridge Frog Pump

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Tire Jump

Tire Jump

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Toe Touchers

Toe Touchers

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Weighted Lying Leg Raise

Weighted Lying Leg Raise

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Sprinter Skips

Sprinter Skips

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One-Arm Burpee

One-Arm Burpee

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Crossed-arms Crunch

Crossed-arms Crunch

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Elbow-to-Foot Lunge

Elbow-to-Foot Lunge

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Staggered Lunge

Staggered Lunge

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

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Cable Standing Leg Raise

Cable Standing Leg Raise

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Barbell Stepover

Barbell Stepover

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Hip Extensions

Hip Extensions

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Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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Smith Step Down

Smith Step Down

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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