Smith Rear Delt Row
Back (Upper) Biceps Forearms Rotator Cuff Shoulders Smith Machine
original: redgifs.com/watch/OddTerribleBarracuda
Lever Underhand Seated Row (plate loaded)
Banded Pull-down With Iso Hold
Cable One Arm Upright Row
Lever Standing Forearm Supination
Dumbbell Upright Shoulder External Rotation
Dumbbell Seated Supination
Lever Seated High Row (plate loaded)
Lever T-bar Row (plate loaded)
Front Press to Static Lunge Steel Mace Exercise
Cable Lying Row
Cable Seated Y Raise
V-Grip Cable Row
Cable One Arm Rear Delt Row
Banded Squat Row
Two-Arm Kettlebell Row
Dumbbell Incline Row
Single-Arm Cable Row and Rotation
Lever Seated Reverse Fly (pronated parallel grip)
Lever Lying Rear Lateral Raise
Cable Seated Lateral Raise
