One Arm Seated Arnold Press
Abs Dumbbell Shoulders Triceps
original: redgifs.com/watch/NiftyAdmirableBobolink
Bent Press with Kettlebell
Crunch - Hands Overhead
Star Plank
Twisting Decline Sit Up
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
@chennuanyang
Crouching Tiger
Body Bar Oblique Twist
Cable Standing Incline Chest Press
Steel Mace Ballistic Curl
Weighted Side Touches
BOSU Medicine Ball Plank
Floor Crunch (legs on bench)
July 31st 2020
Lever Lying Crunch
Modified Side Plank
Inchworm to Side Plank
Weighted Overhead Crunch (on stability ball)
Decline Push-up (on stability ball)
