Two Arm Standing Dumbbell Extension
Abs Dumbbell Triceps
original: redgifs.com/watch/MixedMagnificentCurassow
Dumbbell Overhead Sit Up
Lever Power Twist (plate loaded)
Cable Overhead Seated Crunch
Single-Leg Throw and Catch Transverse 2
Wall Push Up
Lever Push Crunch
One Arm Seated Arnold Press
BOSU Ball Cable Crunch With Side Bends
Standing Barbell Twist
Push Up to Plank Reach
Single Leg Speed Hop
Oblique V-Up
Crunch Up
Dumbbell Burpee
Running Man Sit Up
Anllela Sagra Abs
Decline Sit Up
Decline Cable Knee Raise
Push-up
Cable Core Press
Twisting Floor Crunch
Decline Push-up (on stability ball)
