Quadruped Rocking
Back (Lower) Bodyweight Glutes Hamstrings Hip Flexors Quads
original: redgifs.com/watch/MeatyLankyFly
Dumbbell Step Down
Barbell Side Lunge
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
Lever Power Runner (plate loaded)
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
