Lunge with Diagonal Reach
Abs Bodyweight Calves Glutes Hip Adductors Quads Shoulders
original: redgifs.com/watch/MeanAbsoluteBass
Lunge with Side Bend
Weighted Incline Twisting Situp (arms crossed)
Cable Standing Leg Raise
Weighted Inverse Leg Curl
Swiss Ball Windshield Wipers
Full Moon
Barbell Block Pull
Lever Seated Twist
Lever Seated Leg Press
Cross Chop to Knee
Double Kettlebell Forward Lunge
V-Crunch to Knee Tuck
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Weighted Incline Twisting Situp
Quadruped with Leg Lift
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)