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Bodyweight Glutes Hamstrings Hip Flexors

original: redgifs.com/watch/MatureCandidCrab

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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One-Arm Burpee

One-Arm Burpee

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Forward Band Walk

Forward Band Walk

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Weighted Sit-up

Weighted Sit-up

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Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

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Cross Chop to Knee

Cross Chop to Knee

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Quadruped with Leg Lift

Quadruped with Leg Lift

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Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

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Quadruped Rocking

Quadruped Rocking

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Lever Overhead Triceps Extension

Lever Overhead Triceps Extension

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Cross Chop to Knee

Cross Chop to Knee

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Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

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Cable Side Crunch

Cable Side Crunch

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Lever Lying Leg Curl

Lever Lying Leg Curl

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Weighted 45 Degree Hyperextension

Weighted 45 Degree Hyperextension

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Weighted Twisting Situp

Weighted Twisting Situp

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Lunge to Balance Transverse

Lunge to Balance Transverse

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Lunge with Arm Reach

Lunge with Arm Reach

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One-Arm Burpee

One-Arm Burpee

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Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

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Quads-SMR

Quads-SMR

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Duck Walk

Duck Walk

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Step-down

Step-down

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