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Slider Lateral Pushup

Sandbag Walking Lunge

Hammer Plate Curl

Cable One Arm Curl

Exercise Ball Dumbbell Curl

Heavy Bag Baseball Swing

Slider Lateral Pushup

Dumbbell Scott Curl

One Arm Standing Hammer Curl

Cable Standing Preacher Curl

Lying Dumbbell Curl

Flexor Incline Dumbbell Curls

Lever Preacher Curl (no seat, plate loaded)

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Face Pull with External Rotation

Cable One Arm Standing Preacher Curl

Band Assisted Chin Up (From Knee)

Zottman Preacher Curl

Cable Drag Curl

Barbell Hammer Curl

Slider Lateral Pushup

Swiss Ball EZ-Bar Preacher Curl

Palm Rotational Row

Step-Up to Balance Frontal, Curl to Overhead Press