Lever Overhead Triceps Extension
Hip Flexors Machine Triceps
original: redgifs.com/watch/MasculineGlisteningAgouti
Medicine Ball Scoop Throw
Quadruped Rocking
Cross Chop to Knee
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
Weighted Twisting Situp
Lunge to Balance Transverse
Lunge with Arm Reach
One-Arm Burpee
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
