Cable Pushdown (with back support)
Cable Hip Flexors Triceps
original: redgifs.com/watch/LividClearCentipede
Lever Pushdown
Crescent Circle
Bridge Frog Pump
1 1 2 Tuck ups
Weighted Hyperextension
Lunge with Arm Reach
High Knee Run
Lever Standing Leg Curl (on leg extension)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Ulnar Deviation
One Hundred
Goblet Thrusters
Weighted Twisting Situp
Quads-SMR
Lever Roller Radial Deviation
Side Lunge Sweep
Groin Foam Roll
Weighted Lying Leg Raise
Crossed-arms Crunch
Staggered Lunge
Barbell Push Sit-up
Reverse Lunge with Twist and Overhead Reach
Drop Lunge
Fire Hydrant Kicks
