Dumbbell Burpee Box Step Over
Abs Calves Chest Dumbbell Hamstrings Quads Shoulders Triceps
original: redgifs.com/watch/LiquidJitteryDairycow
Dumbbell Triceps Extension to Situp
Twisting Floor Crunch
Tornado Crunch
One-Arm Medicine Ball Slam
Lever Seated Crunch (chest pad)
Walkout
Plank Tuck Jumps
Chameleon
Depth Push-up (on knees)
Lever Power Twist (plate loaded)
Exercise Ball Two Arm Dumbbell Extension
Elbow to Hands Plank
Decline Bench Cable Crunch
Single-Leg Throw and Catch Transverse 1
Wall Push Up
Star Plank
Paused Push Up
Cocoons
Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 2
In and Out Plyo Push Up
