Static Barbell Hold
Abs Barbell Chest Forearms Shoulders
original: redgifs.com/watch/LimpDearestAzurevasesponge
Steel Mace Ballistic Curl
Southpaw Sprawl
Lever Seated Fly (gripless)
Elbow Plank With Reach
Hollow body hold
Decline Cable Knee Raise
ABE Hiromi 5
T Pushup
Dumbbell Triceps Extension to Situp
Modified Side Plank
Floor Crunch (legs on bench)
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell
Off Bench Oblique Hold
Crunches
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up
