Twisting Decline Sit Up
Abs Bodyweight
original: redgifs.com/watch/KlutzyDamagedGalapagosalbatross
One Arm Seated Arnold Press
Star Plank
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
@chennuanyang
Crouching Tiger
Body Bar Oblique Twist
Cable Standing Incline Chest Press
Steel Mace Ballistic Curl
Weighted Side Touches
BOSU Medicine Ball Plank
Floor Crunch (legs on bench)
July 31st 2020
Lever Lying Crunch
Modified Side Plank
Inchworm to Side Plank
Weighted Overhead Crunch (on stability ball)
Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle
Advanced Kettlebell Windmill
