Steel Mace One Handed Swings
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/KaleidoscopicLavishGull
Bent Press with Kettlebell
Lever Seated Crunch (chest pad)
Cable Overhead Seated Crunch
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
Lever Seated Crunch
Crouching Tiger
Danusia draghici
McGill Curl-Up
Decline Bench Knee Raise
Dumbbell Triceps Extension to Situp
Steel Mace Ballistic Curl
Elbow Plank Walk on Foam Roller
Slider Double Knee-in
Low Wood Chop
Modified Side Plank
Weighted Plank
Hollow body hold
Eccentric Only Incline Push Up
Single-Leg Throw and Catch Transverse 1
Cross Crunch
High Pulley Overhead Tricep Extension (rope extension)
Broom Stick Twist
