High Knee Run
Abs Bodyweight Calves Hamstrings High Knees Hip Flexors Quads
original: redgifs.com/watch/IndolentLeadingBasilisk
Walking Knee Hugs
Cable One Arm Pushdown
Lever Pushdown
Crescent Circle
Cable Pushdown (with back support)
Bridge Frog Pump
1 1 2 Tuck ups
Weighted Hyperextension
Lunge with Arm Reach
Lever Standing Leg Curl (on leg extension)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Ulnar Deviation
One Hundred
Goblet Thrusters
Weighted Twisting Situp
Quads-SMR
Lever Roller Radial Deviation
Side Lunge Sweep
Groin Foam Roll
Weighted Lying Leg Raise
Crossed-arms Crunch
Staggered Lunge
Barbell Push Sit-up
