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Single-Leg Throw and Catch Transverse 1

Dumbbell Windmill

Lever Seated Fly (gripless)

BERG Thomas 11

Single Leg Speed Hop

Hollow body hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (with partner)

Burpee

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Running Man Sit Up

Dumbbell Overhead Sit Up

Lever Power Twist (plate loaded)

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Single-Leg Throw and Catch Transverse 2

Wall Push Up

Lever Push Crunch

One Arm Seated Arnold Press

BOSU Ball Cable Crunch With Side Bends

Standing Barbell Twist