20191217 194703
hip mamamoo
original: redgifs.com/watch/HugeEntireJumpingbean
Femoral neck
Rebel4
Seated Leg Raise
2Pac, R.L. Hugger - Until The End Of Time (Letterbox Version)
20191217 201652
20191217 202140
Frog Sit-Ups
20191217 194510
Who’s gonna come take care of me ??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♀️?
Plie Slides
Front Cone Hops (or hurdle hops)
Forward and Backward Bear Crawl
Barbell Sumo Block Pull
Resistance Band Deadlifts
Side-Lying Clam Raise
Side Standing Long Jump
Side Plank with Leg Lift
Frog Jumps
Dumbbell Side Lunge