Burpee to Lateral Shuffle
Bodyweight Burpee Lateral Shuffle Calves Chest Glutes Hip Adductors Hip Flexors Quads Shoulders Triceps
original: redgifs.com/watch/HomelyImaginaryGrayfox
Staggered Lunge
Glute Bridge March
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
