Walking Leg Cradles
Abs Bodyweight Glutes Hamstrings Hip Abductors Hip Flexors Quads
original: redgifs.com/watch/GroundedMilkyBluebottle
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
Forward and Back Band Walking
High Knee Run
Clam
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
