Weighted Incline Twisting Situp (arms crossed)
Abs Hip Flexors Other
original: redgifs.com/watch/GrippingHarmlessFireant
Forward Band Walk
Weighted Sit-up
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
Weighted Twisting Situp
Lunge to Balance Transverse
Lunge with Arm Reach
One-Arm Burpee
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
