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Dumbbell Ulnar Deviation

Burpee with 180 Twist

Swiss Ball Windshield Wipers

Toe Touchers

Weighted Twisting Situp

Lever Reverse Calf Extension (plate loaded)

Side Plank with Knee Tuck

Lever Single Leg Seated Leg Press

Crescent Circle

Weighted Incline Leg Raise

Lever Seated Leg Press

Cable Lying Leg Raise

Smith Bent Knee Good-morning

Walking Lunge With Overhead Weight

Lever Lying Leg Press (custom - plate loaded)

Lever Standing Leg Curl (on leg extension)

Heel Flicks

Weighted Back Extension (on hyperextension apparatus)

Goblet Thrusters

Fire Hydrant In-Out

Cable Lying Leg Curl

Lunge to Balance

Weighted Back Raise (on hyperextension apparatus)

Crossed-arms Crunch