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Weighted Back Extension (on hyperextension apparatus)

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Weighted Back Extension (on hyperextension apparatus)

Back (Lower) Glutes Hamstrings Hip Adductors Machine

original: redgifs.com/watch/GreenRashBellfrog

Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

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Burpee with 180 Twist

Burpee with 180 Twist

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Swiss Ball Windshield Wipers

Swiss Ball Windshield Wipers

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Toe Touchers

Toe Touchers

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Weighted Twisting Situp

Weighted Twisting Situp

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Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)

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Side Plank with Knee Tuck

Side Plank with Knee Tuck

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Crescent Circle

Crescent Circle

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Weighted Incline Leg Raise

Weighted Incline Leg Raise

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Lever Seated Leg Press

Lever Seated Leg Press

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Cable Lying Leg Raise

Cable Lying Leg Raise

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Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

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Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

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Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

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Heel Flicks

Heel Flicks

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Goblet Thrusters

Goblet Thrusters

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Fire Hydrant In-Out

Fire Hydrant In-Out

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Cable Lying Leg Curl

Cable Lying Leg Curl

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Lunge to Balance

Lunge to Balance

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Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

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Crossed-arms Crunch

Crossed-arms Crunch

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