Double Kettlebell Forward Lunge
Glutes Hamstrings Hip Abductors Kettlebell Quads
original: redgifs.com/watch/GreatAstonishingCattle
Hip Crossover
Walking Leg Cradles
Running Lunge
Cross Chop to Knee
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)
Lunge to Balance
Burpee to Lateral Shuffle
Corkscrew
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Bridge Frog Pump
