Lever Lying Leg Raise Crunch (plate loaded)
Abs Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/GoodImpartialFieldspaniel
Heel Flicks
Hip Crossover
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Cable Incline Pushdown
Lever Ulnar Deviation
Cable Pushdown (with back support)
Otis-Up
Lever Reverse Calf Extension (plate loaded)
Double Kettlebell Windmill
Clam
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted Back Extension (on hyperextension apparatus)
Lunge with Side Bend
Lever Standing Hip Adduction
Fantasy Island
Groin Foam Roll
