Burpee with 180 Twist
Abs Bodyweight Calves Chest Glutes Hip Adductors Quads Shoulders Triceps Twisting Burpee
original: redgifs.com/watch/FrankInnocentIbadanmalimbe
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck
Lever Single Leg Seated Leg Press
Crescent Circle
Weighted Incline Leg Raise
Lever Seated Leg Press
Cable Lying Leg Raise
Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight
Lever Lying Leg Press (custom - plate loaded)
Lever Standing Leg Curl (on leg extension)
Heel Flicks
Goblet Thrusters
Fire Hydrant In-Out
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
