Lever Lying Leg Curl (plate loaded)
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/FlatRemarkableAldabratortoise
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Bridge Frog Pump
Weighted Incline Twisting Situp (arms crossed)
Lunge with Side Bend
Lunge with Diagonal Reach
Cable Standing Leg Raise
Weighted Inverse Leg Curl
Swiss Ball Windshield Wipers
Full Moon
Barbell Block Pull
Lever Seated Twist
Lever Seated Leg Press
Cross Chop to Knee
Double Kettlebell Forward Lunge
V-Crunch to Knee Tuck
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Weighted Incline Twisting Situp
Quadruped with Leg Lift
