Medicine Ball Chest Throw (on rebounder)
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/FittingReflectingEquine
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Steel Mace Ballistic Curl
Plank Crisscross
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
