July 31st 2020
abs
original: redgifs.com/watch/FirsthandFlawedAtlanticblackgoby
Crouching Tiger
Cable Twisting Chest Press
Bent Press with Kettlebell
Crunch - Hands Overhead
One Arm Seated Arnold Press
Star Plank
Twisting Decline Sit Up
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
@chennuanyang
Body Bar Oblique Twist
Cable Standing Incline Chest Press
Steel Mace Ballistic Curl
Weighted Side Touches
BOSU Medicine Ball Plank
Floor Crunch (legs on bench)
Lever Lying Crunch
Modified Side Plank
