Lever Seated Leg Curl
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/FirsthandDelayedBullfrog
Forward Band Walk
One Hundred
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
