T Pushup
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/FaintObedientElk
Decline Cable Knee Raise
ABE Hiromi 5
Dumbbell Triceps Extension to Situp
Modified Side Plank
Floor Crunch (legs on bench)
Static Barbell Hold
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell
Off Bench Oblique Hold
Crunches
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up
Walkout
Canopy Jumps
Elbow to Hands Plank
Floor Jacks
Single Leg Speed Hop
Cable Core Press
